FORMULA FOR BREAKFAST SHAKE:
IN A BLENDER:
1) POUR 6 OZ OF COLD WATER
2) PUT 1 SCOOP OF SUPERFOOD (DR SCHULTZ'S)
3) 1 SCOOP OF POWDER PROBIOTICS
4) 1 SCOOP WHEY PROTEIN (FLAVOR OF CHOICE)
5) 1 TBLSPN OF FLAX SEED OIL
6) 1 HANDFUL OF RAW ALMONDS OR 2-3 TBLSPN OF FROZEN ALMOND PINTS
7) 1 FROZEN RIPE BANANNA
8) 1-2 OZ OF ANY ONE OF FRUITS IN SEASON (BLUEBERRIES, RASBERRIES, PINEAPPLE PREFERRED)