FORMULA FOR BREAKFAST SHAKE:

IN A BLENDER:

1) POUR 6 OZ OF COLD WATER

2) PUT 1 SCOOP OF SUPERFOOD (DR SCHULTZ'S)

3) 1 SCOOP OF POWDER PROBIOTICS

4) 1 SCOOP WHEY PROTEIN (FLAVOR OF CHOICE)

5) 1 TBLSPN OF FLAX SEED OIL

6) 1 HANDFUL OF RAW ALMONDS OR 2-3 TBLSPN OF FROZEN ALMOND PINTS

7) 1 FROZEN RIPE BANANNA

8) 1-2 OZ OF ANY ONE OF FRUITS IN SEASON (BLUEBERRIES, RASBERRIES, PINEAPPLE    PREFERRED)