Welcome
The Pain Relief Center of LA, Dr. Tom, and our great staff are excited to announce the launch of our new website and E-Commerce platform.
We Will Be Bringing You Updates on the Top News in Health, Wellness and Pain Management
We will be highlighting services that will improve how you feel and how you move. Our 360’ approach is designed to mitigate the pain and injuries while creating programs through fitness and nutrition to make our clients the healthiest people in town. Our e-commerce platform will be highlighting the best products available and reviewing how you can use these products to live your best life. We will be bringing you insights into what are the cutting-edge protocols for conditions with pain, digestion, weight loss, anxiety and stress to name a few
Did You Know?
Too much caffeine can cause Anxiety? Yes, it’s true. Chicory coffee is a caffeine-free herbal coffee alternative. Chicory coffee is a beverage made using the roots of the chicory plant which are roasted, ground and brewed into a coffee-like drink. Along with tasting similar to coffee, it has many health benefits. Read more here.
CBD Massage
Come get a soothing CBD massage with targeted Quanta pain relief. Our CDB massage uses Dr. Tom’s newly created CBD massage oil we then use a special ultra strong targeted CBD rub called Quanta that penetrates deeply on any trouble spots. The anti-inflammatory and painrelieving agents of CBD reduce inflammation within muscles and joints, allowing the massage therapist to work more effectively. For athletes, CBD also has a reputation for accelerating the recovery and healing process of injured and connective tissue. Our Hemp Oil CBD massage formula will also give you the benefit of soft and supple skin. Hemp oil is extremely moisturizing, conditioning and protects the skin. $120/hr.
Dr. Tom’s Miracle Exercise for Back Pain
You can become an expert quickly and help rid yourself of many of the issues that cause back pain. The Plank is the answer! The plank helps develop strength in the core, shoulders, arms, and glutes” Says Dr. Tom. Making it the perfect exercise to fight back pain. Even though you aren’t moving or lifting weight, you have to constantly squeeze your abs to hold the position. Most people can’t last 30 seconds. “Get to 5 minutes in the plank and your days of lower back pain will likely be gone.” Says Dr. Tom. Practice: Perform planks several times each day trying to hold the position longer each time. If you don’t have the core strength to do a regular plank try a modified bent-knee plank until you have built your strength up. This happens quickly if you stick to a daily practice. If you can easily do 2 minutes, then time for variations such as one leg or one arm. Youtube is your friend here with loads of fun ways to plank
CBD and Dosing
If you have been in the office lately you know I am a big proponent of CBD. I think it is an amazing supplement with lots of benefits. Whether you are new to CBD or have been using it for a while, how CBD works and how to use it can be confusing especially since the industry is so new.